Kickstart your morning with this quick 5-minute yoga routine. Perfect for beginners, this sequence will help improve flexibility, boost energy, and set a positive tone for your day.

Here’s a simple 5-minute morning yoga routine to start your day with energy and mindfulness. This routine will help stretch and strengthen your body while calming your mind.

1. Child's Pose (Balasana) – 1 Minute

• How to do it: Start on your hands and knees. Sit back on your heels, extend your arms forward, and lower your forehead to the ground. Relax in this position, focusing on deep breathing.
• Benefits: Stretches the back, hips, and thighs while calming the mind.

2. Cat-Cow Stretch (Marjaryasana-Bitilasana) – 1 Minute

• How to do it: Start on your hands and knees in a tabletop position. On an inhale, drop your belly toward the floor (Cow Pose), and lift your chest and tailbone. On the exhale, round your spine, tuck your chin to your chest, and draw your belly button towards your spine (Cat Pose). Continue flowing between these two movements with your breath.
• Benefits: Increases flexibility in the spine and stretches the back, shoulders, and neck.

3. Downward-Facing Dog (Adho Mukha Svanasana) – 1 Minute

• How to do it: From the tabletop position, lift your hips toward the ceiling, forming an inverted V-shape with your body. Press your hands into the floor and straighten your legs, aiming to bring your heels down to the mat. Keep your head between your arms and gaze toward your feet.
• Benefits: Stretches the hamstrings, calves, and spine, while strengthening the arms, shoulders, and core.

4. Warrior I (Virabhadrasana I) – 1 Minute (30 seconds per side)

• How to do it: From Downward Dog, step your right foot between your hands. Keep your back leg straight and press the heel of your left foot into the mat. Lift your torso up, extend your arms overhead, and bend your front knee to 90 degrees. Gaze forward and hold for 30 seconds. Repeat on the other side.
• Benefits: Opens the chest, strengthens the legs and core, and increases balance and stability.

5. Seated Forward Fold (Paschimottanasana) – 1 Minute

• How to do it: Sit on the floor with your legs extended in front of you. Inhale, lengthen your spine, and exhale as you hinge forward from your hips, reaching for your feet or shins. Hold the stretch and breathe deeply.
• Benefits: Stretches the hamstrings, lower back, and calves while promoting relaxation.

Final Thoughts:

This 5-minute morning yoga routine is designed to help you gently wake up your body and calm your mind. It’s quick enough to fit into any schedule but effective in promoting flexibility, strength, and focus for the day ahead. Feel free to repeat or modify the sequence as you become more comfortable!