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2025-03-21 07:30:17 -

5-Minute Morning Yoga Routine | Start Your Day with Energy and Focus

Kickstart your morning with this quick 5-minute yoga routine. Perfect for beginners, this sequence will help improve flexibility, boost energy, and set a positive tone for your day. Here’s a simple 5-minute morning yoga routine to start your day with energy and mindfulness. This routine will help stretch and strengthen your body while calming your mind. 1. Child's Pose (Balasana)...

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